The definition for what is stress can mean different things to different people.  Many people have different feelings about it and have many causes for it as well.  It is hard to pin point just what stress is, but is something that can affect the body and the mind of just about anyone.

Stress is usually considered the buildup of anxiety and pressures on any given person.  There is only so much pressure that one person can handle and stress will occur when the person has had their fill of it.  Stress is not necessarily a dangerous thing.  It is only a problem when the person who is under a great deal of stress can no longer function and is letting it get the best of them.

Many people have stress because of the job they are in.  Some people bring their worries and troubles in the workforce home with them, which will cause them to have a build up of too much stress in their life.  This can mean that they are having a hard time dealing with pressures and may start to have mood swings or be depressed a lot

Some people have too much stress at home.  It may be because of a dysfunctional relationship with a partner or child.  This can cause a person to loose sight of what they are doing and they may have too much to deal with at one time.  This can be a reason for a person to have some difficulties dealing with their stress because they are not sure how to fix a problem.

It is very normal for people to have some form of what is stress on their mind.  It is something that we all have had to deal with and we eventually get through it.  However, there are some that cannot work past it and this will lead to more problems that can become very serious for them later down the road.  This will include their emotional and their physical health.

When a person has too much stress, they must find help from a source that they can trust.  It is important to get things under control so that the person will have a chance for a happy and healthy lifestyle.  There are ways to control stress and deter your body from it.  All you have to do is recognize when you are under too much stress and that you need to get help for it.

 

How to prevent stress

It is not easy to prevent stress.  This is the number one health problem for most people. Although stress it self cannot be a cause of death, the side effects from it can be.  So many things cause stress in daily life.  It can appear in the body in many ways and forms.  Stress is brought on differently in every person and for some people; it is a debilitating disease that can ruin an entire life.

Some of the reasons for stress can be work, family, a terrible or sudden loss of a loved one, an ended marriage or relationship or problems in health and diet.  Stress can come from anything and take over a person’s life very quickly.  It is important for people to learn to prevent stress or more what is stress in their life.

One way to help prevent stress is to have a good diet.  You need to make sure that you are filling your body with healthy foods that will support your mental and physical health.  The more junk that you eat will in turn make you gain weight or hurt your health.  Eating too much of this junk food will only make a person feel bad and may cause depression for some people.

Having a good exercise program is another important factor in relieving stress.  Exercise can make a person feel better, when they are feeling bad.  Exercise will help take what is stress out of the body and help you feel better inside and out.  You will be burning off calories and helping your body becomes stronger and healthier by reducing stress that you are accumulating.

There are also medications for people that are dealing with stress.  There are different forms of prescription medication that that a doctor can prescribe for a person.  There are also forms of vitamins that can be used to help a person deal with stress as well.  These vitamins are going to help with the support of the mind and help people to maintain a better outlook.

One of the most important things in preventing stress is to have a good support system.  This means that you should have the help that you are going to need from your friends and family.  You will want have someone to lean on when you are in need and they will be there with your through all of your stressful situations.  You will be able to manage your what is stress and feel more confident in finding a way out of it.