Having arthritis is common in most people of the world.  Even though it is a very common disease, it is painful and very incurable at the moment.  You can be at risk for getting arthritis pain and you may not even know it.  Some of the conditions cannot be changed but there are a number of things that you can do to prevent arthritis from happening to you later on in life.  Take a look at the risk in your life and what you can do to prevent arthritis pain from happening to you and causing great pain in your life.

 

You must first understand arthritis.  It can affect anyone of any age, gender or race.  Even babies at a young age of six months can develop arthritis.  It is true that your risks will increase after the age of 40. There are different things that can increase your risk of arthritis as well.  For example sports injuries can often occur and it is necessary to continue treating your injury throughout your life to prevent more serious conditions later on in life.

 

Weight is very important when it comes to having arthritis.  If you are more than 30 pounds overweight, having this extra stress can affect your joints and create arthritis pain.  Having a good healthy weight and exercising and eating right is very important when it comes to your health.

 

Genetics will also play a very important part in the development of arthritis.  There is not much that you can do to counteract it.  However if you live a good and healthy life, you can lower the risk of arthritis conditions in your body at a young age.  Women are more at risk than men for getting different kinds of arthritis pain.  This is because of the hormonal changes that a woman will go through.  Keeping hormones in order by seeing your doctor regularly will put you at a lower risk for arthritis.  African Americans are more likely to have lupus, which is an arthritic disease. Caucasians are at a larger risk for getting rheumatoid arthritis.  There are certain groups of Americans that are at risk for getting certain type of arthritis.

 

If you are at a greater risk for arthritis, you need to take the right steps to reduce your chances of getting a disease.  Having a healthy lifestyle by eating right and exercising well is going to keep you at a lower risk.  Even though arthritis can be difficult to deal with, you can prevent it from happening.

 

Arthritis Pain and Insomnia

 

If you are dealing with arthritis pain, one of the hardest things to deal with is the insomnia.  The sleeping disorder is going to prevent you from getting the rest that you need to stay healthy and this will in return make your arthritis worse.  It can be a terrible cycle that you are dealing with.  There are many things that you can do to take on arthritis and it is important to consider all of the options so that you can get a better night’s rest every time you go to bed.

 

Having insomnia is figured out by a number of problems.  You must first have difficulty falling asleep.  Many people will experience this at some point in their life.  However if you are frequently finding it hard to drift off to sleep, you may want to talk to your doctor about it.  If you are waking up often through the night for no good reason, this is a symptom too.  This will usually happen to everyone and more so to people if they are new parents. If you are finding that you are constantly tossing and turning more than once a week, you are probably dealing with insomnia.  Some with insomnia will sleep throughout the night.  Their problem may be that they wake up too early or they do not feel refreshed after many hours of sleep.  It will depend on how frequently insomnia happens for you and if you can be diagnosed with short-term insomnia, intermittent insomnia or chronic insomnia.

Anyone that suffers from arthritis will also find that they have chronic insomnia or insomnia that does not go away and occurs for a long time period.  There are many reasons that chronic insomnia is found in people that do have arthritis.  The pain will keep some awake at night and will occur with illness but some of the patients find that their joints are painful and inflamed after they do activity.  A second reason of insomnia due to arthritis pain is a high level of stress that most patients with arthritis have.

 

Worrying about an appointment with a doctor can cause a person to stay awake all night long.  There is no difference for any patient that is young and just recently diagnosed or older and has had the problem of arthritis for many years.  Insomnia can be a side of effect of the medicine that is used to treat arthritis.  These medicines may rid the pain but can make you stay up all night.  Without taking the medication, you may also be awake all night with pain.

 

There are a number of ideas that a person can do for insomnia.  You are not alone is the first step. You need to talk to your doctor about any medications that you are taking that keep you up all night.  There are going to be side effects of drugs and they can be addicting as well.  Taking the right steps to take the stress out of your life is going to help you sleep better at night too.  You and your doctor are the only people that can take the right course of action to fix the insomnia cause by arthritis pain in your life.  Talk to them and get a good night’s sleep because it is essential for healthy living.